{"product_id":"5-htp","title":"5-HTP","description":"\u003c!-- ABOVE FOLD HOOK --\u003e\n\u003cdiv style=\"padding:20px 0 18px;border-bottom:1px solid #e0dbd0;margin-bottom:0;font-family:sans-serif\"\u003e\n  \u003cp style=\"font-size:15px;font-weight:700;color:#0d0f0e;margin:0 0 7px;line-height:1.4\"\u003eYour brain can't wind down if it doesn't have the raw material to do it.\u003c\/p\u003e\n  \u003cp style=\"font-size:13px;color:#6b7068;margin:0 0 14px;line-height:1.6\"\u003e5-HTP is the direct precursor to serotonin — which your body converts to melatonin. No synthetic sedation. No dependency. Just upstream support for your brain's own sleep chemistry.\u003c\/p\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:6px\"\u003e\n    \u003cspan style=\"background:#e8f0ea;color:#3d6b47;border-radius:20px;padding:5px 12px;font-size:11.5px;font-weight:600;display:inline-block\"\u003e✓ Natural Serotonin Precursor\u003c\/span\u003e\n    \u003cspan style=\"background:#e8f0ea;color:#3d6b47;border-radius:20px;padding:5px 12px;font-size:11.5px;font-weight:600;display:inline-block\"\u003e✓ Mood + Sleep Support\u003c\/span\u003e\n    \u003cspan style=\"background:#e8f0ea;color:#3d6b47;border-radius:20px;padding:5px 12px;font-size:11.5px;font-weight:600;display:inline-block\"\u003e✓ Non-Habit Forming\u003c\/span\u003e\n    \u003cspan style=\"background:#e8f0ea;color:#3d6b47;border-radius:20px;padding:5px 12px;font-size:11.5px;font-weight:600;display:inline-block\"\u003e✓ 60 Capsules \/ 30 Servings\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026amp;family=DM+Sans:wght@300;400;500;600\u0026amp;family=DM+Serif+Display:ital@0;1\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.rfg-wrap{--rfg-ink:#0d0f0e;--rfg-paper:#f4f1eb;--rfg-green:#3d6b47;--rfg-green-light:#7ab88a;--rfg-green-pale:#e8f0ea;--rfg-rust:#b85c38;--rfg-mid:#6b7068;--rfg-rule:#d4cfc5;font-family:'DM Sans',sans-serif;color:var(--rfg-ink);max-width:960px;width:100%;margin:32px auto 0;background:var(--rfg-paper);border-radius:8px;overflow:hidden;box-shadow:0 4px 40px rgba(0,0,0,.10);text-align:left}.rfg-body{padding:clamp(20px,4vw,40px) clamp(20px,5vw,52px);display:grid;grid-template-columns:1fr 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0;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px;color:var(--rfg-ink);text-align:left;-webkit-user-select:none;user-select:none;margin:0}.rfg-faq-q::-webkit-details-marker,.rfg-faq-q::marker{display:none;content:''}.rfg-faq-q::after{content:'+';font-size:20px;font-weight:400;color:var(--rfg-green);flex-shrink:0;line-height:1;width:20px;text-align:center}details.rfg-faq-item[open] .rfg-faq-q::after{content:'−'}.rfg-faq-a{font-size:clamp(12px,1.4vw,13px);line-height:1.7;color:var(--rfg-mid);padding:0 0 14px;margin:0;text-align:left}.rfg-cta{background:var(--rfg-ink);padding:clamp(24px,3vw,36px) clamp(20px,5vw,52px);display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:20px;border-top:2px solid var(--rfg-green)}.rfg-cta-copy{font-family:'DM Serif Display',serif;font-style:italic;font-size:clamp(14px,2vw,17px);color:#a8a89e;max-width:420px;text-align:left}.rfg-cta-copy strong{display:block;font-style:normal;font-family:'Bebas Neue',sans-serif;font-size:clamp(22px,2.8vw,28px);letter-spacing:.06em;color:var(--rfg-paper);margin-bottom:6px;text-align:left}.rfg-btn{display:inline-block;background:var(--rfg-green);color:white!important;font-family:'Bebas Neue',sans-serif;font-size:clamp(14px,1.8vw,16px);letter-spacing:.12em;padding:16px 36px;border-radius:4px;text-decoration:none;transition:background .2s,transform .15s;cursor:pointer;white-space:nowrap}.rfg-btn:hover{background:#4e8a5a;transform:translateY(-1px)}.rfg-disclaimer{background:var(--rfg-ink);padding:12px clamp(20px,5vw,52px);font-size:9.5px;color:#4a4d48;line-height:1.6;border-top:1px solid #1e211e;text-align:left}\u003c\/style\u003e\n\n\u003cdiv class=\"rfg-wrap\"\u003e\n\u003cdiv class=\"rfg-body\"\u003e\n  \u003cdiv class=\"rfg-problem rfg-span-2\"\u003e\n    \u003cdiv class=\"rfg-problem-quote\"\u003e\"I actually want to go to bed now. First time in years I look forward to sleep.\"\u003c\/div\u003e\n    \u003cdiv class=\"rfg-problem-body\"\u003eYou lie down exhausted — but your mind races. Mood dips. Motivation drops. You're running on empty but can't switch off.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e5-HTP is a direct precursor to serotonin, which converts to melatonin. It's the upstream molecule your body needs to produce its own calm — naturally.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMost sleep aids force sedation. 5-HTP works with your brain chemistry, not against it.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-science\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eThe Serotonin Pathway\u003c\/div\u003e\n    \u003cdiv class=\"rfg-compare\"\u003e\n      \u003cdiv class=\"rfg-compare-row\"\u003e\n\u003cspan\u003eSource\u003c\/span\u003e\u003cspan class=\"rfg-compare-val\"\u003eGriffonia Simplicifolia\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-compare-row\"\u003e\n\u003cspan\u003eMechanism\u003c\/span\u003e\u003cspan class=\"rfg-compare-val\"\u003e→ Serotonin → Melatonin\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-compare-row\"\u003e\n\u003cspan\u003eDependency risk\u003c\/span\u003e\u003cspan class=\"rfg-compare-val\" style=\"color:var(--rfg-rust)\"\u003e✗ None\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-compare-row\"\u003e\n\u003cspan\u003eMood \u0026amp; sleep support\u003c\/span\u003e\u003cspan class=\"rfg-compare-val\"\u003e✓ Dual action\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfg-science-copy\"\u003eNaturally derived from West African Griffonia simplicifolia seeds. 200mg per serving — a clinically relevant dose shown to support serotonin synthesis, emotional balance, and sleep onset.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-foryou\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eThis Is For You If\u003c\/div\u003e\n    \u003cul\u003e\n      \u003cli\u003eYou struggle to mentally wind down at night\u003c\/li\u003e\n      \u003cli\u003eYour mood is low or inconsistent\u003c\/li\u003e\n      \u003cli\u003eYou wake up mid-sleep and can't fall back\u003c\/li\u003e\n      \u003cli\u003eYou want melatonin support without taking melatonin directly\u003c\/li\u003e\n      \u003cli\u003eYou're looking for a natural serotonin precursor\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-formula\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eSupplement Facts\u003c\/div\u003e\n    \u003ctable\u003e\n      \u003ctr\u003e\n\u003ctd\u003eServing Size\u003c\/td\u003e\n\u003ctd\u003e2 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003e5-HTP (Griffonia seed)\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eServings Per Container\u003c\/td\u003e\n\u003ctd\u003e30\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCapsule\u003c\/td\u003e\n\u003ctd\u003eHypromellose (vegan)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eOther Ingredients\u003c\/td\u003e\n\u003ctd\u003eRice flour, mag. stearate\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/table\u003e\n    \u003cdiv class=\"rfg-formula-note\"\u003eNaturally derived. No synthetic serotonin. No melatonin. Just the precursor your body needs to do it on its own.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-timeline rfg-span-2\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eWhat to Expect \u0026amp; When\u003c\/div\u003e\n    \u003cdiv class=\"rfg-timeline-grid\"\u003e\n      \u003cdiv class=\"rfg-tl-item\"\u003e\n\u003cdiv class=\"rfg-tl-week\"\u003eNight 1–3\u003c\/div\u003e\n\u003cdiv class=\"rfg-tl-copy\"\u003eEasier mental wind-down, subtle mood lift in the evening, faster sleep onset.\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-tl-item\"\u003e\n\u003cdiv class=\"rfg-tl-week\"\u003eWeek 1–2\u003c\/div\u003e\n\u003cdiv class=\"rfg-tl-copy\"\u003eFewer wake-ups, more consistent sleep depth, improved morning mood baseline.\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-tl-item\"\u003e\n\u003cdiv class=\"rfg-tl-week\"\u003eWeek 3+\u003c\/div\u003e\n\u003cdiv class=\"rfg-tl-copy\"\u003eStable emotional balance, reduced evening anxiety, and deeper more restorative sleep cycles.\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-usage\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eHow to Use\u003c\/div\u003e\n    \u003cdiv class=\"rfg-usage-steps\"\u003e\n      \u003cdiv class=\"rfg-step\"\u003e\n\u003cdiv class=\"rfg-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"rfg-step-text\"\u003e\n\u003cstrong\u003eTake 2 capsules\u003c\/strong\u003e\u003cspan\u003eYour full daily serving in one go\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-step\"\u003e\n\u003cdiv class=\"rfg-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"rfg-step-text\"\u003e\n\u003cstrong\u003e30–60 minutes before bed\u003c\/strong\u003e\u003cspan\u003eGives your brain time to convert 5-HTP to serotonin before sleep onset\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-step\"\u003e\n\u003cdiv class=\"rfg-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"rfg-step-text\"\u003e\n\u003cstrong\u003eTake with a light snack\u003c\/strong\u003e\u003cspan\u003eReduces nausea risk in sensitive users — especially in the first week\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-stacks\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eStacking Guide\u003c\/div\u003e\n    \u003cdiv class=\"rfg-stack-row\"\u003e\n\u003cspan\u003eMagnesium Glycinate\u003c\/span\u003e\u003cspan class=\"rfg-ok\"\u003e✓ Deep Sleep Stack\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"rfg-stack-row\"\u003e\n\u003cspan\u003eAshwagandha\u003c\/span\u003e\u003cspan class=\"rfg-ok\"\u003e✓ Stacks well\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"rfg-stack-row\"\u003e\n\u003cspan\u003eL-Theanine \/ GABA\u003c\/span\u003e\u003cspan class=\"rfg-ok\"\u003e✓ Compatible\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"rfg-stack-row\"\u003e\n\u003cspan\u003eSSRIs \/ antidepressants\u003c\/span\u003e\u003cspan class=\"rfg-wait\"\u003e⚠ Do NOT combine\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"rfg-stack-row\"\u003e\n\u003cspan\u003eOther serotonergic supplements\u003c\/span\u003e\u003cspan class=\"rfg-wait\"\u003e⚠ Consult your doctor\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-faq rfg-span-2\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eFrequently Asked Questions\u003c\/div\u003e\n    \u003cdetails class=\"rfg-faq-item\"\u003e\n      \u003csummary class=\"rfg-faq-q\"\u003eHow is 5-HTP different from melatonin?\u003c\/summary\u003e\n      \u003cp class=\"rfg-faq-a\"\u003eMelatonin directly signals your body to feel sleepy — it's a hormone that works immediately but can disrupt your natural production over time. 5-HTP is upstream: it gives your brain the raw material to produce serotonin, which your body then converts to melatonin naturally. It supports your own sleep system rather than replacing it.\u003c\/p\u003e\n    \u003c\/details\u003e\n    \u003cdetails class=\"rfg-faq-item\"\u003e\n      \u003csummary class=\"rfg-faq-q\"\u003eCan I take this every night?\u003c\/summary\u003e\n      \u003cp class=\"rfg-faq-a\"\u003eYes. 5-HTP is safe for nightly use. Some people choose to cycle — 5 nights on, 2 off — to avoid tolerance build-up, but this isn't required. If you're taking it for mood as much as sleep, consistent daily use tends to produce the best results over 3–4 weeks.\u003c\/p\u003e\n    \u003c\/details\u003e\n    \u003cdetails class=\"rfg-faq-item\"\u003e\n      \u003csummary class=\"rfg-faq-q\"\u003eWhy might I feel nauseous from 5-HTP?\u003c\/summary\u003e\n      \u003cp class=\"rfg-faq-a\"\u003eNausea is the most common side effect, particularly in the first week and on an empty stomach. Serotonin receptors are heavily concentrated in the gut, so the initial increase in serotonin activity can cause mild digestive discomfort. Taking it with a light snack and starting at a lower dose can reduce this significantly.\u003c\/p\u003e\n    \u003c\/details\u003e\n    \u003cdetails class=\"rfg-faq-item\"\u003e\n      \u003csummary class=\"rfg-faq-q\"\u003eIs it safe to combine with Magnesium Glycinate?\u003c\/summary\u003e\n      \u003cp class=\"rfg-faq-a\"\u003eYes — they work through completely different pathways. Magnesium supports nervous system relaxation and muscle function. 5-HTP supports serotonin\/melatonin production. They're complementary and we designed the Deep Sleep Stack around this combination specifically because neither duplicates the other's mechanism.\u003c\/p\u003e\n    \u003c\/details\u003e\n    \u003cdetails class=\"rfg-faq-item\"\u003e\n      \u003csummary class=\"rfg-faq-q\"\u003eWho should NOT take 5-HTP?\u003c\/summary\u003e\n      \u003cp class=\"rfg-faq-a\"\u003eAnyone taking SSRIs, MAOIs, or other serotonergic medications should not take 5-HTP without explicit guidance from their doctor. Combining serotonergic compounds can cause serotonin syndrome — a serious condition. If you're on any prescription medication affecting mood or serotonin, consult your physician before use.\u003c\/p\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfg-cta\"\u003e\n  \u003cdiv class=\"rfg-cta-copy\"\u003e\n\u003cstrong\u003eSleep Like You Mean It\u003c\/strong\u003eGive your brain what it needs to switch off.\u003c\/div\u003e\n  \u003ca href=\"#\" onclick=\"window.scrollTo({top:0,behavior:'smooth'});return false;\" class=\"rfg-btn\"\u003eAdd to Cart — $29.97\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfg-disclaimer\"\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Do not combine with SSRIs or other serotonergic medications without consulting a physician.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"REFORGE","offers":[{"title":"Default Title","offer_id":54070966452499,"sku":"VOX45HTP","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/8311\/0163\/files\/1777164062785-generated-label-image-0.jpg?v=1777164071","url":"https:\/\/www.reforgesupplements.com\/products\/5-htp","provider":"Reforge","version":"1.0","type":"link"}