{"product_id":"l-glutamine","title":"L-Glutamine","description":"\u003c!-- ABOVE FOLD HOOK --\u003e\n\u003cdiv style=\"padding:20px 0 18px;border-bottom:1px solid #e0dbd0;margin-bottom:0;font-family:sans-serif\"\u003e\n  \u003cp style=\"font-size:15px;font-weight:700;color:#0d0f0e;margin:0 0 7px;line-height:1.4\"\u003eThe most overlooked recovery supplement. The simplest upgrade you can make.\u003c\/p\u003e\n  \u003cp style=\"font-size:13px;color:#6b7068;margin:0 0 14px;line-height:1.6\"\u003eHard training depletes glutamine faster than your body can synthesize it. One ingredient. Pure powder. 3.15g per scoop. Nothing else in it.\u003c\/p\u003e\n  \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:6px\"\u003e\n    \u003cspan style=\"background:#e8f0ea;color:#3d6b47;border-radius:20px;padding:5px 12px;font-size:11.5px;font-weight:600;display:inline-block\"\u003e✓ 3,150mg Per Scoop\u003c\/span\u003e\n    \u003cspan style=\"background:#e8f0ea;color:#3d6b47;border-radius:20px;padding:5px 12px;font-size:11.5px;font-weight:600;display:inline-block\"\u003e✓ Single Ingredient\u003c\/span\u003e\n    \u003cspan style=\"background:#e8f0ea;color:#3d6b47;border-radius:20px;padding:5px 12px;font-size:11.5px;font-weight:600;display:inline-block\"\u003e✓ Gut + Muscle Recovery\u003c\/span\u003e\n    \u003cspan style=\"background:#e8f0ea;color:#3d6b47;border-radius:20px;padding:5px 12px;font-size:11.5px;font-weight:600;display:inline-block\"\u003e✓ ~30 Servings\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026amp;family=DM+Sans:wght@300;400;500;600\u0026amp;family=DM+Serif+Display:ital@0;1\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.rfg-wrap{--rfg-ink:#0d0f0e;--rfg-paper:#f4f1eb;--rfg-green:#3d6b47;--rfg-green-light:#7ab88a;--rfg-green-pale:#e8f0ea;--rfg-rust:#b85c38;--rfg-mid:#6b7068;--rfg-rule:#d4cfc5;font-family:'DM Sans',sans-serif;color:var(--rfg-ink);max-width:960px;width:100%;margin:32px auto 0;background:var(--rfg-paper);border-radius:8px;overflow:hidden;box-shadow:0 4px 40px rgba(0,0,0,.10);text-align:left}.rfg-body{padding:clamp(20px,4vw,40px) clamp(20px,5vw,52px);display:grid;grid-template-columns:1fr 1fr;gap:24px}@media(max-width:600px){.rfg-body{grid-template-columns:1fr}.rfg-span-2{grid-column:1!important}}.rfg-span-2{grid-column:1\/-1}.rfg-label{font-family:'Bebas 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var(--rfg-rule);border-radius:6px;padding:clamp(18px,2.5vw,26px)}.rfg-timeline-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:14px}@media(max-width:480px){.rfg-timeline-grid{grid-template-columns:1fr}}.rfg-tl-item{padding-left:14px;border-left:2px solid var(--rfg-green)}.rfg-tl-week{font-family:'Bebas Neue',sans-serif;font-size:clamp(18px,2.5vw,22px);color:var(--rfg-green);letter-spacing:.05em;display:block;text-align:left}.rfg-tl-copy{font-size:clamp(11.5px,1.3vw,12.5px);line-height:1.55;color:var(--rfg-mid);margin-top:5px;text-align:left}.rfg-usage{background:var(--rfg-green-pale);border-radius:6px;padding:clamp(18px,2.5vw,26px)}.rfg-usage-steps{display:flex;flex-direction:column;gap:16px;margin-top:14px}.rfg-step{display:flex;gap:14px;align-items:flex-start}.rfg-step-num{font-family:'Bebas 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0;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px;color:var(--rfg-ink);text-align:left;-webkit-user-select:none;user-select:none;margin:0}.rfg-faq-q::-webkit-details-marker,.rfg-faq-q::marker{display:none;content:''}.rfg-faq-q::after{content:'+';font-size:20px;font-weight:400;color:var(--rfg-green);flex-shrink:0;line-height:1;width:20px;text-align:center}details.rfg-faq-item[open] .rfg-faq-q::after{content:'−'}.rfg-faq-a{font-size:clamp(12px,1.4vw,13px);line-height:1.7;color:var(--rfg-mid);padding:0 0 14px;margin:0;text-align:left}.rfg-cta{background:var(--rfg-ink);padding:clamp(24px,3vw,36px) clamp(20px,5vw,52px);display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:20px;border-top:2px solid var(--rfg-green)}.rfg-cta-copy{font-family:'DM Serif Display',serif;font-style:italic;font-size:clamp(14px,2vw,17px);color:#a8a89e;max-width:420px;text-align:left}.rfg-cta-copy strong{display:block;font-style:normal;font-family:'Bebas Neue',sans-serif;font-size:clamp(22px,2.8vw,28px);letter-spacing:.06em;color:var(--rfg-paper);margin-bottom:6px;text-align:left}.rfg-btn{display:inline-block;background:var(--rfg-green);color:white!important;font-family:'Bebas Neue',sans-serif;font-size:clamp(14px,1.8vw,16px);letter-spacing:.12em;padding:16px 36px;border-radius:4px;text-decoration:none;transition:background .2s,transform .15s;cursor:pointer;white-space:nowrap}.rfg-btn:hover{background:#4e8a5a;transform:translateY(-1px)}.rfg-disclaimer{background:var(--rfg-ink);padding:12px clamp(20px,5vw,52px);font-size:9.5px;color:#4a4d48;line-height:1.6;border-top:1px solid #1e211e;text-align:left}\u003c\/style\u003e\n\u003cdiv class=\"rfg-wrap\"\u003e\n\u003cdiv class=\"rfg-body\"\u003e\n  \u003cdiv class=\"rfg-problem rfg-span-2\"\u003e\n    \u003cdiv class=\"rfg-problem-quote\"\u003e\"My gut feels better and I'm recovering faster — didn't expect both from one supplement.\"\u003c\/div\u003e\n    \u003cdiv class=\"rfg-problem-body\"\u003eHard training depletes glutamine faster than your body can synthesize it. The result: slower recovery, gut permeability issues, and compromised immune function under training load.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eL-Glutamine is the most abundant amino acid in the body and the primary fuel source for intestinal cells and immune tissue. When training volume is high, exogenous glutamine keeps the recovery pipeline full.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eSimple. Single ingredient. No fillers. Just 3.15g pure glutamine per scoop.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-science\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eWhat Glutamine Does\u003c\/div\u003e\n    \u003cdiv class=\"rfg-compare\"\u003e\n      \u003cdiv class=\"rfg-compare-row\"\u003e\n\u003cspan\u003eMuscle recovery support\u003c\/span\u003e\u003cspan class=\"rfg-compare-val\"\u003e✓ Primary role\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-compare-row\"\u003e\n\u003cspan\u003eGut lining integrity\u003c\/span\u003e\u003cspan class=\"rfg-compare-val\"\u003e✓ Key fuel source\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-compare-row\"\u003e\n\u003cspan\u003eImmune function under load\u003c\/span\u003e\u003cspan class=\"rfg-compare-val\"\u003e✓ Supported\u003c\/span\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-compare-row\"\u003e\n\u003cspan\u003eStimulants \/ fillers\u003c\/span\u003e\u003cspan class=\"rfg-compare-val\" style=\"color:var(--rfg-rust)\"\u003e✗ None\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfg-science-copy\"\u003ePure pharmaceutical-grade L-Glutamine powder. No flavors, no sweeteners, no anti-caking agents. Mixes cleanly into any beverage. The cleanest recovery add-on in your stack.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-foryou\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eThis Is For You If\u003c\/div\u003e\n    \u003cul\u003e\n      \u003cli\u003eYou train at high frequency or volume\u003c\/li\u003e\n      \u003cli\u003eYou experience gut discomfort during training blocks\u003c\/li\u003e\n      \u003cli\u003eYou get sick frequently during heavy training periods\u003c\/li\u003e\n      \u003cli\u003eYou want a simple, pure recovery add-on\u003c\/li\u003e\n      \u003cli\u003eYou're looking for the best value recovery supplement\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-formula\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eSupplement Facts\u003c\/div\u003e\n    \u003ctable\u003e\n      \u003ctr\u003e\n\u003ctd\u003eServing Size\u003c\/td\u003e\n\u003ctd\u003e1 scoop (3.15g)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eL-Glutamine\u003c\/td\u003e\n\u003ctd\u003e3,150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eServings Per Container\u003c\/td\u003e\n\u003ctd\u003e~30\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eOther Ingredients\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/table\u003e\n    \u003cdiv class=\"rfg-formula-note\"\u003eSingle ingredient. Pure powder. No flavors, sweeteners, or fillers. Mixes into water, protein shakes, or any post-workout drink.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-timeline rfg-span-2\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eWhat to Expect \u0026amp; When\u003c\/div\u003e\n    \u003cdiv class=\"rfg-timeline-grid\"\u003e\n      \u003cdiv class=\"rfg-tl-item\"\u003e\n\u003cdiv class=\"rfg-tl-week\"\u003eDay 1–3\u003c\/div\u003e\n\u003cdiv class=\"rfg-tl-copy\"\u003eReduced gut sensitivity post-training. Improved post-workout comfort noticeably quickly.\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-tl-item\"\u003e\n\u003cdiv class=\"rfg-tl-week\"\u003eWeek 1–2\u003c\/div\u003e\n\u003cdiv class=\"rfg-tl-copy\"\u003eFaster muscle recovery between sessions, reduced soreness duration, better training consistency.\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-tl-item\"\u003e\n\u003cdiv class=\"rfg-tl-week\"\u003eWeek 3+\u003c\/div\u003e\n\u003cdiv class=\"rfg-tl-copy\"\u003eImproved gut health baseline, stronger immune resilience under heavy training load.\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-usage\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eHow to Use\u003c\/div\u003e\n    \u003cdiv class=\"rfg-usage-steps\"\u003e\n      \u003cdiv class=\"rfg-step\"\u003e\n\u003cdiv class=\"rfg-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"rfg-step-text\"\u003e\n\u003cstrong\u003e1 scoop (3.15g) daily\u003c\/strong\u003e\u003cspan\u003eMix into water, a shake, or any post-workout drink\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-step\"\u003e\n\u003cdiv class=\"rfg-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"rfg-step-text\"\u003e\n\u003cstrong\u003ePost-workout is optimal\u003c\/strong\u003e\u003cspan\u003eReplenishes glutamine depleted during training when uptake is highest\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n      \u003cdiv class=\"rfg-step\"\u003e\n\u003cdiv class=\"rfg-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"rfg-step-text\"\u003e\n\u003cstrong\u003eCan also be taken before bed\u003c\/strong\u003e\u003cspan\u003eSupports overnight gut repair and recovery between sessions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-stacks\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eStacking Guide\u003c\/div\u003e\n    \u003cdiv class=\"rfg-stack-row\"\u003e\n\u003cspan\u003eProtein powder \/ creatine\u003c\/span\u003e\u003cspan class=\"rfg-ok\"\u003e✓ Perfect combo\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"rfg-stack-row\"\u003e\n\u003cspan\u003eHydration Powder\u003c\/span\u003e\u003cspan class=\"rfg-ok\"\u003e✓ Mix together\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"rfg-stack-row\"\u003e\n\u003cspan\u003eMagnesium Glycinate\u003c\/span\u003e\u003cspan class=\"rfg-ok\"\u003e✓ Recovery stack\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"rfg-stack-row\"\u003e\n\u003cspan\u003eMedications\u003c\/span\u003e\u003cspan class=\"rfg-wait\"\u003e⚠ Generally safe — check with doctor\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"rfg-faq rfg-span-2\"\u003e\n    \u003cdiv class=\"rfg-label\"\u003eFrequently Asked Questions\u003c\/div\u003e\n    \u003cdetails class=\"rfg-faq-item\"\u003e\n      \u003csummary class=\"rfg-faq-q\"\u003eDo I need glutamine if I already eat enough protein?\u003c\/summary\u003e\n      \u003cp class=\"rfg-faq-a\"\u003eProtein provides amino acids including glutamine, but under high training loads your body's demand can outpace synthesis. Glutamine is conditionally essential — normally non-essential, but becomes essential under physiological stress. Athletes training at high frequency or volume consistently benefit from exogenous supplementation even with adequate protein intake.\u003c\/p\u003e\n    \u003c\/details\u003e\n    \u003cdetails class=\"rfg-faq-item\"\u003e\n      \u003csummary class=\"rfg-faq-q\"\u003eHow does glutamine help with gut health?\u003c\/summary\u003e\n      \u003cp class=\"rfg-faq-a\"\u003eThe cells lining your intestinal wall (enterocytes) use glutamine as their primary fuel source. Hard exercise increases gut permeability — sometimes called \"leaky gut\" — by diverting blood flow and stressing intestinal lining. Supplementing glutamine helps maintain intestinal integrity, reducing digestive discomfort, bloating, and permeability associated with heavy training.\u003c\/p\u003e\n    \u003c\/details\u003e\n    \u003cdetails class=\"rfg-faq-item\"\u003e\n      \u003csummary class=\"rfg-faq-q\"\u003eDoes it taste like anything?\u003c\/summary\u003e\n      \u003cp class=\"rfg-faq-a\"\u003eVirtually nothing. L-Glutamine powder is nearly flavorless with a very slight sweetness. It dissolves cleanly in water, shakes, or any post-workout drink without affecting taste. This makes it one of the easiest supplements to add to an existing protocol without changing your routine.\u003c\/p\u003e\n    \u003c\/details\u003e\n    \u003cdetails class=\"rfg-faq-item\"\u003e\n      \u003csummary class=\"rfg-faq-q\"\u003eWhen is the best time to take it?\u003c\/summary\u003e\n      \u003cp class=\"rfg-faq-a\"\u003ePost-workout is optimal because glutamine uptake is elevated after training. That said, any consistent daily timing works — before bed is a good secondary option as it supports overnight gut repair. The most important variable is consistency, not precise timing.\u003c\/p\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfg-cta\"\u003e\n  \u003cdiv class=\"rfg-cta-copy\"\u003e\n\u003cstrong\u003eThe Simplest Recovery Upgrade\u003c\/strong\u003ePure. Effective. Nothing else.\u003c\/div\u003e\n  \u003ca href=\"#\" onclick=\"window.scrollTo({top:0,behavior:'smooth'});return false;\" class=\"rfg-btn\"\u003eAdd to Cart — $8.65\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfg-disclaimer\"\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"REFORGE","offers":[{"title":"Default Title","offer_id":54067212386579,"sku":"JTP10GLUT","price":24.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/8311\/0163\/files\/1777165079487-generated-label-image-0.jpg?v=1777165087","url":"https:\/\/www.reforgesupplements.com\/products\/l-glutamine","provider":"Reforge","version":"1.0","type":"link"}