5-HTP
$29.97
Sale price
$29.97
Regular price
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5-HTP
$29.97
Sale price
$29.97
Regular price
GMP Certified
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Your brain can't wind down if it doesn't have the raw material to do it.
5-HTP is the direct precursor to serotonin — which your body converts to melatonin. No synthetic sedation. No dependency. Just upstream support for your brain's own sleep chemistry.
✓ Natural Serotonin Precursor
✓ Mood + Sleep Support
✓ Non-Habit Forming
✓ 60 Capsules / 30 Servings
"I actually want to go to bed now. First time in years I look forward to sleep."
You lie down exhausted — but your mind races. Mood dips. Motivation drops. You're running on empty but can't switch off.
5-HTP is a direct precursor to serotonin, which converts to melatonin. It's the upstream molecule your body needs to produce its own calm — naturally.
Most sleep aids force sedation. 5-HTP works with your brain chemistry, not against it.
5-HTP is a direct precursor to serotonin, which converts to melatonin. It's the upstream molecule your body needs to produce its own calm — naturally.
Most sleep aids force sedation. 5-HTP works with your brain chemistry, not against it.
The Serotonin Pathway
SourceGriffonia Simplicifolia
Mechanism→ Serotonin → Melatonin
Dependency risk✗ None
Mood & sleep support✓ Dual action
Naturally derived from West African Griffonia simplicifolia seeds. 200mg per serving — a clinically relevant dose shown to support serotonin synthesis, emotional balance, and sleep onset.
This Is For You If
- You struggle to mentally wind down at night
- Your mood is low or inconsistent
- You wake up mid-sleep and can't fall back
- You want melatonin support without taking melatonin directly
- You're looking for a natural serotonin precursor
Supplement Facts
| Serving Size | 2 capsules |
| 5-HTP (Griffonia seed) | 200 mg |
| Servings Per Container | 30 |
| Capsule | Hypromellose (vegan) |
| Other Ingredients | Rice flour, mag. stearate |
Naturally derived. No synthetic serotonin. No melatonin. Just the precursor your body needs to do it on its own.
What to Expect & When
Night 1–3
Easier mental wind-down, subtle mood lift in the evening, faster sleep onset.
Week 1–2
Fewer wake-ups, more consistent sleep depth, improved morning mood baseline.
Week 3+
Stable emotional balance, reduced evening anxiety, and deeper more restorative sleep cycles.
How to Use
1
Take 2 capsulesYour full daily serving in one go
2
30–60 minutes before bedGives your brain time to convert 5-HTP to serotonin before sleep onset
3
Take with a light snackReduces nausea risk in sensitive users — especially in the first week
Stacking Guide
Magnesium Glycinate✓ Deep Sleep Stack
Ashwagandha✓ Stacks well
L-Theanine / GABA✓ Compatible
SSRIs / antidepressants⚠ Do NOT combine
Other serotonergic supplements⚠ Consult your doctor
Frequently Asked Questions
How is 5-HTP different from melatonin?
Melatonin directly signals your body to feel sleepy — it's a hormone that works immediately but can disrupt your natural production over time. 5-HTP is upstream: it gives your brain the raw material to produce serotonin, which your body then converts to melatonin naturally. It supports your own sleep system rather than replacing it.
Can I take this every night?
Yes. 5-HTP is safe for nightly use. Some people choose to cycle — 5 nights on, 2 off — to avoid tolerance build-up, but this isn't required. If you're taking it for mood as much as sleep, consistent daily use tends to produce the best results over 3–4 weeks.
Why might I feel nauseous from 5-HTP?
Nausea is the most common side effect, particularly in the first week and on an empty stomach. Serotonin receptors are heavily concentrated in the gut, so the initial increase in serotonin activity can cause mild digestive discomfort. Taking it with a light snack and starting at a lower dose can reduce this significantly.
Is it safe to combine with Magnesium Glycinate?
Yes — they work through completely different pathways. Magnesium supports nervous system relaxation and muscle function. 5-HTP supports serotonin/melatonin production. They're complementary and we designed the Deep Sleep Stack around this combination specifically because neither duplicates the other's mechanism.
Who should NOT take 5-HTP?
Anyone taking SSRIs, MAOIs, or other serotonergic medications should not take 5-HTP without explicit guidance from their doctor. Combining serotonergic compounds can cause serotonin syndrome — a serious condition. If you're on any prescription medication affecting mood or serotonin, consult your physician before use.
Sleep Like You Mean ItGive your brain what it needs to switch off.
Add to Cart — $29.97
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Do not combine with SSRIs or other serotonergic medications without consulting a physician.