Magnesium Glycinate
1 Month
$34.97
Sale price
$34.97
Regular price
$44.97
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Magnesium Glycinate
$34.97
Sale price
$34.97
Regular price
$44.97
Your body's exhausted. Your mind won't shut off.
Most magnesium supplements use oxide (4% absorption).
This uses glycinate (80-90% absorption).
The form matters more than the dose
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Your body can't recover if it can't switch off.
Most magnesium is oxide — absorbed at just 4%. Glycinate absorbs at 80–90%. Same mineral. Completely different result.
✓ 80–90% Absorbed ✓ Muscle + Sleep Recovery ✓ Non-Sedative ✓ 90 Capsules
"For the first time in years… I slept through the night."
You train hard. You put in the work. But your body stays wired long after it should be recovering.
Low magnesium is associated with muscle tension, disrupted sleep, and a nervous system stuck on high alert.
Your body isn't broken. It's just running a deficit — and most supplements aren't fixing it because they're using the wrong form.
Low magnesium is associated with muscle tension, disrupted sleep, and a nervous system stuck on high alert.
Your body isn't broken. It's just running a deficit — and most supplements aren't fixing it because they're using the wrong form.
The Science of Form
Magnesium Oxide
~4%
Most pharmacy brands
Magnesium Glycinate
80–90%
REFORGE formulation
Glycinate binds magnesium to glycine — an amino acid that enhances absorption through intestinal transporters and supports calming neurotransmitter activity. No laxative effect. No digestive discomfort. Just clean, effective delivery.
This Is For You If
- You train hard but recovery feels consistently off
- You're tired but wired — mind won't stop at night
- Muscle tension lingers even on rest days
- You wake up drained after a full night's sleep
- You want a non-sedative, non-dependency sleep aid
Supplement Facts
| Serving Size | 3 capsules |
| Elemental Magnesium | 275 mg |
| Magnesium Glycinate | 2,500 mg |
| Capsule | Hypromellose (vegan) |
| Other Ingredients | Mag. stearate, SiO₂, rice flour |
No fillers. No proprietary blends. No oxide. Every ingredient listed at full dose.
What to Expect & When
Week 1
Easier wind-down, reduced muscle tension. Nervous system starts to shift out of "on" mode.
Weeks 2–3
Improved sleep quality, fewer night wake-ups, HRV improvement beginning to show.
Week 4+
Better post-training recovery, reduced stress reactivity, and consistently deeper rest.
How to Use
1
Take 3 capsules Your full daily dose in a single serving
2
60–90 minutes before bed Gives magnesium time to act before sleep onset — not right before you close your eyes
3
Separate from calcium, iron & zinc Space by 2–3 hours — these minerals compete for the same absorption pathways
Stacking Guide
Protein / Creatine✓ Compatible
Pre-Workout✓ Space by a few hours
5-HTP✓ Deep Sleep Stack
Calcium / Iron / Zinc⚠ Separate by 2–3 hrs
BP / heart medications⚠ Consult your doctor
Frequently Asked Questions
How is this different from the magnesium at the pharmacy?
Pharmacy magnesium is almost always magnesium oxide — a cheap form absorbed at roughly 4%. REFORGE uses magnesium glycinate, which absorbs at 80–90%. The difference isn't marketing. It's chemistry. You can take the same dose of oxide and glycinate and get dramatically different results because most of the oxide never makes it into your bloodstream.
Will this knock me out or make me drowsy?
No. Magnesium glycinate isn't a sedative — it doesn't force sleep. What it does is support your nervous system's natural wind-down process. Think of it like removing the barrier to sleep rather than pushing you through it. You'll feel calmer and more ready to sleep, not drugged.
When should I take it and does timing matter?
Take 3 capsules 60–90 minutes before bed. Timing matters because it gives the magnesium time to start regulating your nervous system before you actually lie down. Taking it right before bed limits its effectiveness. Too early (3+ hours before) and some of the benefit wears off before sleep onset.
How long before I feel a difference?
Most people notice easier wind-down within the first few nights. Meaningful sleep quality improvement — fewer wake-ups, less tension on waking — typically develops over 1–3 weeks of consistent use. Magnesium works cumulatively; the effects build as your tissue levels stabilise.
Can I take this with 5-HTP or other sleep supplements?
Yes — magnesium glycinate and 5-HTP work through different pathways and stack well together. Magnesium supports nervous system relaxation and muscle function. 5-HTP supports serotonin production which converts to melatonin. They're complementary, not duplicative. We sell them as the Deep Sleep Stack for this reason.
Start Your Recovery Tonight It's what it feels like when your body finally switches off.
Add to Cart — $34.97
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional if pregnant, nursing, or under medical care. Keep out of reach of children.
Helps me actually unwind after long teaching days.
Sarah
I genuinely noticed a difference in how calm I feel at night
Robyn davis
Part of my nightly routine now.
Jordan A